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Open Erg Time at Word of Life Church with Coach Bill during Winter Break

posted Dec 3, 2014, 5:13 PM by TJ Crew Webmaster

Coach Bill will be rowing with anyone that shows up on Dec 19th, 22nd, 23rd, 29th, 30th, and Jan 2nd from 4:00 PM to 6:00 PM.  Practice will consist of a steady state workout on the 19th, an AT type workout on each Monday, a transport workout on each Tuesday, and a longer steady state to start the new year on Friday January 2nd.

If you have the time and are looking for a place to work out - come join in!