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Coach Randall's Suggestions for Summer Workouts

posted Jun 9, 2015, 4:55 AM by TJ Crew Webmaster

As the seasons closes today, with just clean-ups and an erg test to finish up, I wanted to have you start to think about next year.  Attached are some ideas for summer 2015 workouts. Ergs are still available for rent.  If you rent it - use it!

TJ Crew Webmaster,
Jun 9, 2015, 4:55 AM