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Winter Training

During the winter, TJ Crew holds training sessions every day after school at TJ that include fitness and conditioning workouts, strength training and erg workouts. To better prepare for the spring season athletes are encouraged to maintain a high level of fitness through the winter and this is a great way to do so, but it is not mandatory.
Winter Training begins on November 16, 2017.
Participants in Winter Training must have VHSL physical forms filed with TJHSST and must give an FCPS emergency care form to the TJ Crew Captains before Winter Training begins.